Schreffler Chiropractic provides professional, results-oriented chiropractic care and is dedicated to providing and restoring health and wellness with specific expertise in assisting athletes achieve peak performance.

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  At Schreffler Chiropractic, we believe that knowledge is the best form of preventive medicine. We've listed here several documents that we've found to contain a wealth of wellness information.
Foot Care Click on the links below to view recommended products for proper foot care.

- Correct Toes

- Metatarsal Foot Pads for Pain Relief

Proper Sleep Positions Click on the links below to read about proper sleeping positions to reduce back pain.

- Sleeping positions that reduce back pain (Mayo Clinic)

- Which sleep position is healthiest? (

Word Document: Postural Training 101 Exercises
Potural Training 101 Poor posture and/or faulty postural fitness can be the underlying cause of neck pain, headaches, TMJ pain, mid back pain, shoulder pain and dysfunction and or faulty exercise. To help remedy these symptoms one must address preventive factors to include improving posture and fitness of your neck and upper back, abdominal/diaphragmatic breathing and spinal elongation
PDF Document: KAP-Plan to a Successful Event
KAP - Plan to a Successful Event The keys to a successful, injury and pain free athletic performance are Knowledge, Attention, and Prevention. Read how these three keys can help you perform to your potential.
PDF Document: RICE-Treating Soft Tissue Injuries
RICE - Treating Soft Tissue Injuries Following the acronym RICE (Rest, Ice, Compression, Elevation) is often the best treatment for soft tissue injuries such as sprains, strains, pulled muscles and repetitive stress injuries. Read how to correctly follow the RICE treatment method.
PDF Document: Lower Body Stretching Guide
Lower Body Stretching Guide Muscles and joints that are too tight and restricted frequently cause muscle strains and tendonitis. By stretching the muscles you can help reduce the risk of these and other injuries as well as increase your over-all performance. Learn correct lower body stretching techniques by reading this guide.
PDF Document: Prevent Lower Back Pain
Lower Back Pain Simple steps that you can take to prevent low back pain presented by the Virginia Chiropractic Association.
PDF Document: Get Off Your Ass
Get Off Your Ass Exercises to avoid complicatoins by sitting too long. Bicycling Magazine article by Selene Yeager, published March 2009
PDF Document: Exercises for Temporomandibular Joint Pain
Exercises for Temporomandibular (TMJ) Joint Pain Use these three different exercises to help reduce temporomandibular joint pain and dysfunction.